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Cooking
You can train Cooking using +cook [quantity] <food>, for example +cook 50 bass.
You can boost Cooking xp rates when attempting to cook fish while having the cooking gauntlets equipped which decrease your failure rate when cooking fish.

Food

Food
Required level
Experience
XP/Hr. @ 99
Beef
1
30
37,500
Shrimps
1
30
37,500
Chicken
1
30
37,500
Anchovies
1
30
37,500
Sardine
1
40
50,000
Herring
5
50
62,500
Mackerel
10
60
75,000
Trout
15
70
87,500
Cod
18
75
93,750
Pike
20
80
100,000
Salmon
25
90
112,500
Tuna
30
100
125,000
Karambwan
30
190
237,500
Jug of wine
35
200
400,000
Lobster
40
120
150,000
Bass
43
130
162,500
Swordfish
45
140
175,500
Monkfish
62
150
187,500
Wine of Zamorak
65
200
300,000
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Food